The hips are the critical connection point between your trunk and lower body. Surprisingly, even ankle problems can be linked to weak or poorly controlled hip muscles. Without strong, stable hips, your body has no reliable way to manage the forces placed on it during movement. Check out our tips for ending hip pain or hip pain related problems.
You've probably heard that before... And if you have ever seen a physical therapist for a low back or knee issue, chances are you have done some hip strengthening exercises. Want to go upstairs without knee pain? (yes, I said knee pain)... HIP. Want to walk without back pain? (yes again, I said back pain)... HIP. Jump higher?... HIP. Run stronger?... HIP. Hit with more power off the golf tee?... HIP. Throw the ball farther/faster?... HIP
Although surgery and the use of occasional pain medication or anti-inflammatories are very common, it is NOT THE LONG-TERM SOLUTION that you want. Our Doctors of Physical Therapy hip specialists have helped hundreds of people avoid surgery and stop relying on pain medications.
Here's how we can help:
We work with you one-on-one.
Develop a personalized treatment plan tailored to your specific needs and goals.
Help you regain confidence in your ability to move without fear, pain or instability.
Support you in building long-term habits to maintain health and avoid future issues.
Get Started On an Assessment with One of Our Doctors of Physical Therapy!
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